Chiropractor & Massage Therapy in Hopkinton, MA

Whole-Body Chiropractic, Massage Therapy & Functional Bloodwork for Pain Relief, Healing and Long-Term Wellness

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Our Services:

Dr. Brian Gaughan, Chiropractor at Triune Wellness in Hopkinton MA, providing chiropractic care and full-body treatment

Holistic Chiropractic

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Functional Medicine

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Massage Therapy

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The personalized care you've been looking for.

The Triune Approach:

We believe true healing starts at the root. We take a whole-body approach, looking at structural, nutritional, and emotional imbalances to uncover what's really going on.

Through Chiropractic care, Massage Therapy, and Functional Bloodwork, we uncover the root cause of issues and support the body’s natural healing process. By combining hands-on therapies with data-driven insights, we help our patients achieve lasting wellness and renewed vitality.

Triune Wellness massage therapist providing therapeutic and deep tissue massage in Hopkinton MA

Our Team:

Working together to help you feel your best.

Dr. Christian Carroll, DC

Chiropractic, Functional Medicine

Dr. Michael Burke, DC

Chiropractic

Dr. Brian Gaughan, DC

Chiropractic, Functional Medicine

Ashlee Mayo, LMT

Massage Therapy

"Triune is hands down the most comprehensive and complete care I’ve ever received. I highly recommend making an appointment ASAP. Even if you don’t have chronic pain, everyone is dealing with something... and Triune treats the entirety of a person, not just an ailment. Thank you to all the ‘Good People’ at Triune!"

Pat C.

Ready to begin your healing journey?

BOOK AN APPOINTMENT

Connect with us:

Want to hear from our front desk team directly? Fill out the form and we’ll be in touch!

35 Parkwood Dr. Lobby C Suite 120, Hopkinton, MA 01748

(508) 810-0220

frontdesk@triune-chiropractic.com

Wellness Brands We Trust:

To play, press and hold the enter key. To stop, release the enter key.

Shoulder or neck tightness? Dr. Burke walks Lydia through a super effective levator scap stretch that you can do anywhere.
Perfect for desk workers, busy parents, and anyone who carries stress in their shoulders 💪✨

Katie’s first day was a huge success! 💆‍♀️🔥
Her final session of the day felt so good that the client asked to extend from a 60 to a 90-minute treatment.
Spots are already filling fast — book with Katie today!

If you’re taking Advil every day, you’re just covering up the check engine light.⁠
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Dr. Gaughan explains why getting to the root cause matters—and how chiropractic care can help you actually fix the problem.⁠
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#TriuneWellness #ChiropracticCare #RootCauseHealing #HopkintonMA

🌿 Meet Katie, our newest massage therapist at Triune Wellness! 🌿

Katie has been practicing massage therapy for 20 years, specializing in deep tissue, cupping and lymphatic drainage. She studied integrative wellness at Spa Tech Institute in Westborough, Massachusetts and continues to enhance her skill set through continuing education programs and learning from others in her field.

She “listens” with her hands; blending intuition, experience and education to deliver results in every session. Katie believes massage is preventative care and seeks to relieve pain and tension with her unique style of therapeutic pressure and rhythmic flow.

She is happy to talk with clients during the session or let them drift off and just be in the moment.

During time off she enjoys spending time with her two amazing teenagers and her adorable fur babies- Zoey & Roxy.

✨ Katie is now accepting appointments! To book, call our office (508) 810-0220 or book online: triune-wellness.com

🩸 Theme of the Month: Blood Sugar!

November is here — which means cozy meals, sweet treats, and plenty of holiday gatherings. 🍂🍰 While it’s the season to enjoy, it can also be a challenge to keep blood sugar levels balanced and energy steady throughout the day.

That’s why our Theme of the Month is BLOOD SUGAR. We’ll be helping you focus on ways to support healthy balance, reduce sugar cravings, and stay feeling your best all season long. 💪

We’ve highlighted a few of our favorite supplements to help (like Blood Sugar Balance and Gymnema) both 10% off all month long!

And stay tuned… 👀
We’ve got an amazing new massage therapist joining our team this month, and we can’t wait to introduce you! 💆‍♀️✨

#ThemeOfTheMonth #BloodSugarBalance #HealthyLiving #HolidayWellness #WellnessJourney #MassageTherapy #NovemberWellness #MyofascialRelease #NaturalHealth

Okay, we know it’s Monday… but we couldn’t not share our Halloween looks! The ladies took over as the chiropractors for the day, and the docs? Let’s just say they had some questionable career changes. 🕵️‍♂️🐢⚖️

Yes — we take most major insurance plans! 🙌⁠
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We’re in-network with Blue Cross Blue Shield, Aetna, Cigna (ASH), United, UMR, Meritain, and Harvard Pilgrim.⁠
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Don’t see your plan? We also offer affordable self-pay options.⁠
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Details at 👉 https://triune-wellness.com⁠
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#TriuneWellness #HopkintonChiropractor #ChiropracticCare

We’re so grateful for our amazing patients and the stories they share 🙏⁠
Every visit is about more than just feeling better. It’s about helping you stay well through structure, movement, and lifestyle.⁠
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Learn more about our holistic approach at ��👉 https://triune-wellness.com⁠
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#TriuneWellness #HopkintonChiropractor #HolisticHealth

👶 Can babies benefit from chiropractic care?⁠
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Absolutely. And here’s the key: adjustments for infants are extremely gentle. There’s no cracking or popping. It’s more like a light massage or gentle pressure, designed to help your baby’s body relax and move the way it’s meant to.⁠
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Dr. Gaughan explains how this gentle approach can help with things like torticollis, constipation, and breastfeeding challenges.⁠
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Gentle. Safe. Effective.⁠
Healthy babies, happy parents. 💛⁠
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#TriuneWellness #PediatricChiropractic #GentleChiropracticCare #FamilyWellness #HolisticHealth #HopkintonMA #TriuneTeam⁠

💥 Back pain when bending forward? That’s a red flag your spine might be dealing with flexion-based back pain (often linked to disc pressure or irritation.)⁠
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Dr. Carroll explains why this type of pain isn’t something to just “stretch out,” and what to do instead to actually fix it.⁠
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If it’s been bothering you for months, don’t wait — our team at Triune Wellness can help you move (and feel) better again. 🙌⁠
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#TriuneWellness #BackPainRelief #ChiropracticCare #DiscHealth #MovementMatters #HopkintonMA #TriuneTeam

October is Immune Health Month at Triune Wellness!⁠
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We’re helping you stay strong through the season with 10% off our favorite immune-support supplements:⁠
✨ Congaplex⁠
✨ Immune R-Mor⁠
✨ Immune Harmony Essential Oil⁠
✨ Echinacea⁠
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These whole-food and herbal formulas support your body’s natural defense system so you can feel your best all fall long.⁠
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Stop by the office before the end of October to stock up and save! 💪⁠
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#TriuneWellness #ImmuneHealthMonth #FunctionalMedicine #WholeFoodSupplements #StandardProcess #Vervita #FallWellness #HopkintonMA

Lydia catches Dr. Gaughan on the move with an important question:⁠
“Out of all the supplements here at Triune, which ones will keep me happy and healthy this fall?”⁠
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His answer? Immuplex—a powerful whole-food supplement that supports immune function by boosting white blood cells, your body’s first line of defense.⁠
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He also reminds us: as we head into the colder months (and get less sun here in New England), make sure your vitamin D levels are up to support your immune system.⁠
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Stay ahead of cold and flu season by strengthening your body from the inside out.⁠
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#TriuneWellness #ImmuneHealthMonth #FunctionalMedicine #ChiropracticCare #HopkintonMA #Immuplex #VitaminD #FallWellness #TriuneTeam

Ever wonder why your mid-back pain keeps coming back, even after adjustments or massage? It might not be just a muscle issue. It could be your gallbladder talking.

At Triune Wellness, we look at the whole triangle: structure, nutrition, and stress.

When the gallbladder struggles to process fats, it can create pain through something called viscerosomatic reflexes—where organ stress shows up as muscle or joint pain.

If you have mid-back or right shoulder blade pain, especially after eating, it’s worth checking your liver and gallbladder markers like AST, ALT, and ALP (alk phos) on a metabolic panel.

Stop guessing. Let’s find the root cause.
Call or message Triune Wellness and we’ll help you figure out what’s really going on.

#TriuneWellness #GallbladderHealth #FunctionalMedicine #ChiropracticCare #HolisticHealth #ViscerosomaticPain #MidBackPain #LiverHealth #HopkintonMA

Wondering what to expect before your massage? Here’s a quick rundown of the intake process and how to prepare for your session 👐💆‍♀️ ⁠
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#MassageTherapy #WellnessTips #SelfCare

Ashlee tailors every session to your body—and you can personalize it even more. Choose from 4 essential oils, and we’ll blend your pick directly into the massage lotion so benefits absorb evenly throughout your treatment. Calm your nervous system, ease sore muscles, breathe easier, or support immune health—your call.

Check your shoes!⁠
Uneven heel wear can cause subtle rotations in every step you take—impacting your ankles, knees, hips, and even your spine.⁠
At Triune Wellness, we help you catch small imbalances before they turn into pain.⁠
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Learn more: https://www.triune-wellness.com⁠
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#TriuneWellness #MovementMatters #FootHealth #ChiropracticCare

Your blood tells a story—let’s read it.⁠
At Triune Wellness, our functional bloodwork panels go beyond traditional testing. We look for hidden imbalances in inflammation, hormones, nutrients, and more—so you can finally understand what’s going on beneath the surface.⁠
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No referral. No appointment. Just answers.⁠
FSA/HSA eligible.⁠
👉 Learn more: www.triune-wellness.com/functional-medicine⁠
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#TriuneWellness #FunctionalMedicine #HopkintonMA #Bloodwork #HolisticHealth #Inflammation #OptimalHealth

While Ashlee is keeping the birds happy 🐦, Dr. Gaughan is talking about keeping you healthy!⁠
At Triune, we offer à la carte functional bloodwork so you can get a deeper look at how your body’s functioning — not just whether you’re “sick” or “not sick.”⁠
Talk to your chiropractor about which panels are right for you! ✨⁠
#FunctionalMedicine #ChiropracticCare #TriuneHealth #WellnessJourney

Doing notes and boosting immunity? Now that’s multitasking 😅💪 Go, Dr. Burke!

Your lymphatic system is your body’s built-in detox + defense network — it helps move immune cells, flush out waste, and reduce inflammation. Since it doesn’t have its own pump, it relies on movement to circulate.

That’s why even standing on a vibration plate can help keep things flowing and your immune system strong this October. Come try out the one we have in the office!💥

#ImmuneHealthMonth #LymphaticFlow #ChiropracticCare #WellnessTips #OctoberHealth #ImmuneSupport

🍂✨ Happy October, everyone! It’s the changing of the guard — September’s theme is coming down, and October is stepping in strong 💪. This month, we’re focusing on immune health. Stay tuned to learn more about the powerful role of Vitamin D, your body’s natural shield. Follow along for tips to keep your defenses thriving this season. 🌿☀️

#HappyOctober #OctoberWellness #FallWellness #SeasonalHealth #HealthyLiving

🌎 In today’s stressful world, our brains are constantly overloaded. That’s why learning quick reset tools is so important for protecting your brain health 🧠.⁠
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The F.A.S.T. technique (First Aid Stress Tool) is a simple way to calm your mind and body in just minutes:⁠
✨ Hand on forehead + heart⁠
✨ Focus on one worry⁠
✨ Inhale deeply (4 sec)⁠
✨ Exhale slowly (6–8 sec)⁠
✨ Repeat for 2–5 minutes⁠
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This month at Triune Wellness, we’re highlighting strategies to care for your brain. Try this easy reset the next time you feel stress building—it’s a powerful step toward greater peace and clarity. 💙⁠
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#TriuneWellness #BrainHealthMonth #StressRelief #MindBodyConnection #ChiropracticCare

🧠✨ September is Brain Health Month at Triune Wellness!

Dr. Gaughan is sharing one of our favorite brain health supplements: Olprima by Standard Process. It’s designed to support:
✔️ Memory & focus
✔️ Healthy emotional responses
✔️ Balanced mood

Your brain is the control hub for your health and performance — let’s give it the support it deserves. 💪

👉 Talk to us today to see how you can improve your brain health this month!

#BrainHealth #TriuneWellness #FunctionalMedicine #ChiropracticCare #SupplementsForHealth

🧠✨ September is Brain Health Month at Triune Wellness!

Your brain is the most important organ in your body—yet modern life often overloads it with stress, poor posture, inflammatory foods, and lack of restorative rest. This leads to brain fog, tension, and decreased resilience.

And with back-to-school season in full swing, there’s no better time to make sure you and your family are running on full brain power this September. 📚💡

That’s why this month we’re focusing on strategies to optimize your brain and body:
✔️ Chiropractic adjustments to restore clear brain–body communication and sharpen focus
✔️ Nutrition & supplements to fuel memory, energy, and mental clarity
✔️ Massage therapy to release tension and recharge your nervous system
✔️ The Triune model: Structural • Nutritional • Emotional care for whole-person healing

Want to dive deeper? Read the full article here 👉 https://www.triune-wellness.com/post/brain-health2025

Let’s make September the month of stronger brains, healthier bodies, and better focus for whatever’s ahead. 💪🧠✨

#BrainHealth #Chiropractic #MassageTherapy #FunctionalMedicine #BackToSchool #WellnessJourney #TriuneWellness #HopkintonMA #BrainFog #StressRelief #HolisticHealth

You know what’s tighter than your airport schedule?
👉 Your hip flexors after 6 hours of sitting.
Dr. Gaughan’s here with a stretch your back (and travel buddies) will thank you for.

No fancy equipment needed. Just a couch, a little space, and 60 seconds.

Feel better, move easier. Save this for your next trip! ✈️💪

#TravelPainFree #ChiroTips #HipFlexorHelp #LowBackHack #TriuneWellness

💼 Lifting luggage shouldn’t leave you with a sore back.

Dr. Gaughan shares how to lift your suitcase the right way using your hips, legs, and proper pelvic tilt to avoid low back strain.

Whether you’re headed to the airport or just packing the car, these simple movement tips can make a big difference for your spine.

🎯 Travel smart. Move well. Stay aligned.
Come see us at Triune Wellness for more whole-body care.

#ChiropracticTips #TravelSmart #BackPainRelief #SpineHealth #PostureMatters #TriuneWellness #HealthyMovement #ChiropractorHopkinton

Headed out on vacation? Let’s make sure you stay healthy while you travel.

Dr. Christian shares some of his favorite go-to supplements for the summer. This is especially helpful if your kids tend to get sick, you deal with bloating while traveling, or your immune system needs a little extra support.

In this video, you’ll hear about:
✔️ Easy options for kids’ immunity
✔️ Gut support to keep things moving
✔️ Natural immune boosters for adults
✔️ What to take before you travel so you’re not crashing mid-trip

You can stop by the office to grab what you need or head to our website to order online.

Let’s help you feel great all summer long. 🌿

#TriuneWellness #SummerTravel #NaturalSupport #ImmuneHealth #ChiropracticCare #FunctionalMedicine #HopkintonMA #FamilyHealth #HealthyTravel

✈️ June is Travel Month at Triune Wellness 🌍

Summer is in full swing, and at Triune Wellness, we’re focusing on how to travel well — because you enjoy your trip so much more when you feel good in your body. ✨

For the rest of the month, our providers will be sharing practical travel wellness tips. You’ll hear about stretching techniques for long flights, how to handle luggage safely, foot exercises to support mobility, and supplements that help keep your body balanced while traveling. 💼🦶💊

Stay tuned and follow along as we help you stay well, feel great, and make the most of every moment on the go.

#TriuneWellness #TravelWellness #HealthyTravel #WellnessOnTheGo #JuneWellness #FeelGoodTravelWell

Bored of the same old hip flexor stretch?

Dr. Burke shares an easy upgrade to the classic half-kneeling stretch that adds rotation and wakes up tight hips.

This move is great for opening up the front of the hip and improving mobility — especially if you sit a lot.

If you feel any discomfort in your low back while doing this, don’t push through it. Give our office a call — we’re here to help you stretch smart and heal deeper. ❤️‍🩹

#TriuneWellness #HipFlexorStretch #MobilityTips #ChiropracticCare #HopkintonMA #ChiropractorApproved #FunctionalMovement

Fun fact: Dr. Brian is colorblind—which makes picking out outfits 🎨👔 extra interesting. He sees the world a little differently—and that unique perspective is just one of the many reasons we’re excited to have him on the team.

Happy Saturday! We hope you’re enjoying your weekend. Dr. Brian officially starts seeing patients Monday 🗓️ and is now accepting new patients.

Even if he can’t always tell white from pink, his vision for your health is crystal clear. 🙂

#DrBrianGaughan #TriuneWellness #HopkintonChiropractor #MeetTheDoc #ColorblindChronicles #ChiropracticCare #WeekendVibes #NowAcceptingPatients

Help us continue to welcome Dr. Brian Gaughan!

He grew up right here in Hopkinton, and now he’s back to help people heal at the root with real, personalized care.

You’ll find him diving deep with patients, adjusting full-body, doing soft tissue work, and creating care plans that actually make sense.

We’re so excited to have him on the Triune Wellness team.

Book online or call the office today!

#DrBrianGaughan #TriuneWellness #HopkintonChiropractor #ChiropracticCare #MassageTherapy #FunctionalMedicine #RootCauseHealing #NowAcceptingPatients

What started as a shadowing experience is now a full-circle moment.

Years ago, Dr. Brian observed Dr. Christian in action. Today, he joins the Triune Wellness team—bringing experience, heart, and a deep commitment to helping people heal at the root.

We’re continuing to introduce Dr. Brian to you this week as he gets settled in—and he’ll officially start seeing patients next week!

📞 Call the office to book your first visit,
💻 Schedule online at triune-chiropractic.com.

We can’t wait for you to meet him!

#DrBrianGaughan #TriuneWellness #HopkintonChiropractor #RootCauseHealing #FullCircleMoment #NewChapter #ChiropracticCare #NowAcceptingPatients

We’re excited to officially welcome Dr. Brian Gaughan to the Triune Wellness team — now booking patients! 🌿

Dr. Brian is a board-certified chiropractor and Hopkinton native who brings a calm, thoughtful presence to patient care. His approach fits seamlessly with the Triune philosophy: looking at the whole person — structurally, emotionally, and functionally — to uncover the root cause of pain and restore true health. ✨

While earning his doctorate Summa Cum Laude from Life Chiropractic College, Dr. Brian received advanced training in full-body chiropractic adjustments, soft tissue work, therapeutic exercise, nutrition, and functional medicine. His background includes time as both an EMT and a chiropractic assistant, giving him a unique perspective on the full spectrum of healthcare — from acute emergency situations to long-term, natural healing and wellness.

He cares deeply about meeting people where they are and helping them move forward — whether that means relieving pain, improving movement, or supporting long-term wellness. 🌱

New Patient Offer:
✅ Complete your first two visits with Dr. Brian and receive a FREE 30-minute massage with our massage therapist!
📅 Book today to get started on your healing journey.

We’ll be sharing more about Dr. Brian throughout the week — his story, his training, and his unique approach to care. Stay tuned and come say hello in the office or drop a welcome in the comments! 👋

#TriuneWellness #DrBrianGaughan #HopkintonChiropractor #ChiropracticCare #FunctionalMedicine #HolisticHealth #WellnessJourney #NewPatientOffer #HopkintonMA #ChiropractorNearMe #RootCauseHealing #WholeBodyWellness #PainToPerformance #SoftTissueTherapy #MassageAndChiropractic #TriuneTeam

Theme of the month of April: GUT HEALTH!

Stay tuned for more content on our newly rebranded name and social account!

See you at the office ✌️

#teamTriune

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Chiropractor & Massage Therapy in Hopkinton, MA

Our Services:

Holistic Chiropractic

Functional Medicine

The Triune Approach:

Our Team:

Connect with us:

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